The Busy Fit Podcast

EP. 46: The Morning Routine Crash Course

This episode delves into the significance of establishing a morning routine to enhance productivity, energy, and overall well-being. Justin discusses the core components of an effective morning routine, including hydration, movement, nutrition, and mental priming. He emphasizes the importance of personalizing routines to fit individual needs and overcoming common obstacles that hinder the establishment of a consistent morning practice.
 
 
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EP. 45: Why You Overeat as an Ex-College Athlete, Why it is Not Your Fault, and What You Can do About it.

In this episode of the Busy Fit Podcast, Justin Andrade discusses the challenges faced by ex-college athletes as they transition from a high-performance athletic lifestyle to everyday life. He explores the changes in caloric needs, the mindset around food, emotional and habitual eating patterns, and the importance of rebuilding a healthy relationship with food. 
 
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Ep. 44: You NEED to hear this.

In this episode of the Busy Fit Podcast, Justin Andrade discusses the importance of making changes to improve health and fitness, emphasizing the need to start now rather than waiting for the new year. He breaks down common limiting beliefs that hold people back, such as waiting until after the holidays or claiming to lack time. Justin provides actionable steps to create sustainable habits, including planning non-negotiables and building accountability. The episode encourages listeners to take small, consistent actions towards their health goals and to seek support when needed.
 
 
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Free Live Training & Courses
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Ep. 43: Top Health Trends of 2024

In this episode, Justin Andrade reviews the top health trends of 2024, discussing the implications of new research on daily step counts, the rise of weight loss drugs, the role of wearable technology, and the importance of fitness achievements in professional settings. He also addresses the controversy surrounding raw milk consumption, the influence of social media on health information, and the significance of establishing long-term health habits. The conversation concludes with insights on holiday health trends and the promotion of exercise in the workplace.
 
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Ep. 42: Understanding the Dimensions and Effects of Burnout

In this conversation, Justin and Aaron discuss the holiday season, particularly the experience of getting a Christmas tree, and transitions into a deeper discussion about burnout. The conversation explores the dimensions of burnout, including emotional exhaustion, depersonalization, and reduced personal accomplishment. Justin and Aaron emphasize the physical effects of burnout and the importance of exercise as a remedy, providing practical strategies and mindset to prevent and combat it.
 
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Ep. 41: Gender-Specific Training: Myths vs. Reality

In this episode, Justin and Aaron discuss the differences in training between genders, and the importance of understanding hormonal and physiological differences. They emphasize the need for tailored training programs while debunking common misconceptions about gender-specific training. The discussion also touches on the significance of injury history, training history, and lifestyle habits in creating effective training programs.
 
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Ep. 40: We all had a Nick Saban in our lives

In this episode, Justin Andrade reflects on the journey of ex-college athletes, drawing inspiration from Nick Saban's motivational speeches. He discusses the unique mindset and work ethic of these athletes, the challenges they face transitioning to regular life, and the importance of finding balance in health and fitness. The conversation emphasizes the need for a new approach to health that focuses on consistency and enjoyment rather than an all-or-nothing mentality.
 
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Saban Video- https://www.youtube.com/watch?v=Wdc5vCcN9ZE
 
 

Ep: 39 Exercise & Mental Health

In this episode Justin and Aaron Discuss how exercise can positively impact your mental health.
 
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Ep. 38: This or That, Exercise Edition

In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their exercise preferences, for someone getting back into exercise after time away. 
 
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Ep.37: Dopamine Addiction and its role in your everyday life

In this episode, Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into Dopamine Addiction.  Discussed is how it can be potentially holding you back by: 
Decreasing productivity
Decreasing Focus
Increasing Impulsivity
 
Also discussed is common strategies to mitigate the effects, and what in your life may be leading to dopamine addiction (it's more common than you might think)
 
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