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In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid.

www.instagram.com/mejoriatraining

Check us out on Facebook:

https://www.facebook.com/groups/trainingtips/

Check out our website:

www.mejoriatraining.com

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In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid.

www.instagram.com/mejoriatraining

Check us out on Facebook:

https://www.facebook.com/groups/trainingtips/

Check out our website:

Body Composition: How To SEE Results...Ep. 22

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