Ep. 43: Top Health Trends of 2024

In this episode, Justin Andrade reviews the top health trends of 2024, discussing the implications of new research on daily step counts, the rise of weight loss drugs, the role of wearable technology, and the importance of fitness achievements in professional settings. He also addresses the controversy surrounding raw milk consumption, the influence of social media on health information, and the significance of establishing long-term health habits. The conversation concludes with insights on holiday health trends and the promotion of exercise in the workplace.

 

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