EP. 45: Why You Overeat as an Ex-College Athlete, Why it is Not Your Fault, and What You Can do About it.

In this episode of the Busy Fit Podcast, Justin Andrade discusses the challenges faced by ex-college athletes as they transition from a high-performance athletic lifestyle to everyday life. He explores the changes in caloric needs, the mindset around food, emotional and habitual eating patterns, and the importance of rebuilding a healthy relationship with food. 

 

1:1 Coaching: 

www.mejoriatraining.com/apply

Free Live Training & Courses

www.skool.com/formerathletes

Follow us on Instagram:

www.instagram.com/coach_jandrade