Fitness Class Insights: Strategies for Sustainable Progress...Ep. 9

In this episode Mejoria Training Owner Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall (@jaduvall) dive into why members of group fitness classes may not be getting the results they're hoping for.  Aaron and Justin provide valuable insight into how to adjust your training to get sustainable results, without having to give up your favorite classes.  

 

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