Fueling Through Your Menstrual Cycle Ep. 10

Mejoria Dietitians Alex Moses and Emily Kaley dive into how to fuel through each phase of the menstrual cycle.  They dive into what each phase of the menstrual cycle is, and what hormones are pertinent in each phase.  Examples of meals and snacks that will help you feel the best during each phase are also covered, and best practices to be prepared ahead of time.