The Busy Fit Podcast
Welcome to The Busy Fit Podcast, where we’re your trusted source for health, exercise, and nutrition insights. Join us, a team of seasoned professionals, including Registered Dietitians and Strength Coaches, with expertise spanning diverse backgrounds, from the everyday individual to professional athletes. In a world full of chaos and busy schedules, we offer reliable guidance to help you achieve your health and fitness goals. Tune in to unlock a healthier, happier you, even amid life’s hectic demands. To learn more about Mejoria Training visit www.mejoriatraining.com Check us out on facebook! https://urlgeni.us/facebook/mejoria
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Episodes
Thursday Oct 03, 2024
Thursday Oct 03, 2024
If you're an ex-athlete, this one is for you. If you've struggled to balance your health post competing, you'll benefit from hearing Owner/CEO Justin Andrade's 3 step for ex-athlete fat loss. Included in this episode are the strategies and steps use to help 600+ ex-athletes improve their health.
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
1:1 Coaching:
www.mejoriatraining.com/apply
Thursday Sep 19, 2024
Thursday Sep 19, 2024
In this episode, Justin explains his personal health Journey. Why he believes it can be harder for ex-college athletes to get healthy after their career ends, and his personal struggle with his health.
This is Part 1 of a two part series. Stay tuned for Part 2, where Justin dives further into specific moments that led him to believe that health needs to be the FIRST thing you prioritize in your life.
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
1:1 Coaching: FREE 15-min Metabolic Assessment:
https://www.mejoriatraining.com/discovery-call
Thursday Sep 12, 2024
Thursday Sep 12, 2024
In this episode Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade dive into losing weight, and what actually is most important to lose weight. In this episode they deep dive into what makes the biggest impacts, and general rules of thumb you can follow to lose weight.
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
1:1 Coaching: FREE 15-min Metabolic Assessment:
https://www.mejoriatraining.com/discovery-call
Thursday Sep 05, 2024
Thursday Sep 05, 2024
In this episode Director of Online Programming Aaron Duvall dives into what mobility means, and some of the best methods (that you never heard of) to help you increase mobility.'
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
1:1 Coaching: FREE 15-min Metabolic Assessment:
https://www.mejoriatraining.com/discovery-call
Thursday Aug 29, 2024
Thursday Aug 29, 2024
In this episode Mejoria Success Coach John Abbatoy and Director of Online Programming Aaron Duvall dive into exercise for the time crunched individual. They share valuable insights, you won't want to miss this episode!
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
1:1 Coaching: FREE 15-min Metabolic Assessment:
https://www.mejoriatraining.com/discovery-call
Thursday Aug 22, 2024
Thursday Aug 22, 2024
In this episode get to know Mejoria Success Coach Billy Cedar, and some of his favorite foods and exercises for focusing on your health.
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
1:1 Coaching: FREE 15-min Metabolic Assessment:
https://www.mejoriatraining.com/discovery-call
Thursday Jul 25, 2024
Thursday Jul 25, 2024
In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their top fitness accessories, and some hot takes on wearable technology.
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
Work with us:
https://www.mejoriatraining.com/exathlete
Thursday Jun 27, 2024
Thursday Jun 27, 2024
In this episode, Mejoria Team Dietitian Alex Moses and Owner/CEO Justin Andrade (@coach_jandrade) dive into how adrenal fatigue may be affecting your health in multiple ways. Common questions answered:-What is adrenal fatigue?
-How do I know if I have it?
-How to I get better from adrenal fatigue
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
Work with us:
https://www.mejoriatraining.com/exathlete
Thursday Jun 20, 2024
Thursday Jun 20, 2024
In this episode, Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into the transition to regular life after finishing up as a student-athlete.
LIVE Trainings, Coaching Calls, and Courses:
www.skool.com/mejoriatraining
Follow us on Instagram:
www.instagram.com/coach_jandrade
Check out our website:
www.mejoriatraining.com
Thursday Jun 13, 2024
Thursday Jun 13, 2024
In this episode, Director of Online Programming Aaron Duvall and Mejoria Success Coach John Abbatoy dive into how to get the most out of your program, and what principles of being an elite athlete apply to the everyday person.
LIVE Trainings, Coaching Calls, and Courses:
www.skool.com/mejoriatraining
Follow us on Instagram:
www.instagram.com/coach_jandrade
Check out our website:
www.mejoriatraining.com