The Busy Fit Podcast
Welcome to The Busy Fit Podcast, where we’re your trusted source for health, exercise, and nutrition insights. Join us, a team of seasoned professionals, including Registered Dietitians and Strength Coaches, with expertise spanning diverse backgrounds, from the everyday individual to professional athletes. In a world full of chaos and busy schedules, we offer reliable guidance to help you achieve your health and fitness goals. Tune in to unlock a healthier, happier you, even amid life’s hectic demands. To learn more about Mejoria Training visit www.mejoriatraining.com Check us out on facebook! https://urlgeni.us/facebook/mejoria
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Episodes
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into how to prioritize exercise, and common challenges around making time for your health.
Follow us on Instagram:
www.instagram.com/mejoriatraining
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into why you may be keeping yourself from seeing results in your fitness journey. He explains the warning signs that you may be working too hard, and action steps you can take to get yourself back on track.
Follow us on Instagram:
https://www.instagram.com/mejoriatraining/
Check out our Facebook Group:
https://www.facebook.com/groups/trainingtips/
Apply For Coaching:
www.mejoriatraining.com/apply
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
In this episode the Mejoria Team dives into how to lose fat in a sustainable way. The team breaks down the best strategies to lose fat for good, and why you may not be seeing the progress you're hoping for.
Apply For Coaching:
www.mejoriatraining.com/apply
Check out our Facebook Group:
https://www.facebook.com/groups/trainingtips/
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this episode Owner/CEO Justin Andrade (coach_jandrade) and Mejoria Registered Dietitian Emily Kaley dive into red flags in crash diets, and how to know if you're getting information from a reputable source.
For more free resources from our team, check us out on Facebook:
https://bit.ly/MejoriaFBGroup
Apply to work with our team:
https://www.mejoriatraining.com/apply
Follow us on Instagram:
https://www.instagram.com/mejoriatraining/
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
This episode Mejoria Registered Dietitian Emily Kaley and Owner/CEO Justin Andrade (@coach_jandrade) dive into what supplements are safe for consumption, and what to watch for when choosing supplements.
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
In this episode, Mejoria Owner/CEO Justin Andrade (@coach_jandrade) is joined by ICU nurse, avid runner, and black belt Alyssa Honigford (@alyssahonigford) to discuss why medicine isn't always the answer. Alyssa and Justin discuss how major health complications and medication use can be prevented by pursuing a healthier lifestyle, and why medicine shouldn't be allowed to advertise on television networks.
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Mejoria Dietitians Alex Moses and Emily Kaley dive into how to fuel through each phase of the menstrual cycle. They dive into what each phase of the menstrual cycle is, and what hormones are pertinent in each phase. Examples of meals and snacks that will help you feel the best during each phase are also covered, and best practices to be prepared ahead of time.
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In this episode Mejoria Training Owner Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall (@jaduvall) dive into why members of group fitness classes may not be getting the results they're hoping for. Aaron and Justin provide valuable insight into how to adjust your training to get sustainable results, without having to give up your favorite classes.
For more valuable insights and resources, join our Facebook Group, or check out our website.
https://bit.ly/MejoriaFBGroup
www.mejoriatraining.com
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
In this episode Aaron Duvall (jaduvall) dives into the best way to approach your new year's resolutions. Aaron dives into how to identify your goals, common roadblocks, and best ways to ensure you accomplish your goals for good.
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Guest Host Marc Christian (@coach_doc_marc) of Intellisport Analytics (@intellisport_analytics) interviews Mejoria Founders Justin Andrade (@coach_jandrade) and Aaron Duvall (@jaduvall). The Mejoria founders discuss how their game changing health and fitness coaching company began, how their coaching has evolved, and why they do things differently than most in the industry. The episode concludes with insight into how Marc Christian is evolutionizing company cultures through his work with Intellisport Analytics.