The Busy Fit Podcast
Welcome to The Busy Fit Podcast, where we’re your trusted source for health, exercise, and nutrition insights. Join us, a team of seasoned professionals, including Registered Dietitians and Strength Coaches, with expertise spanning diverse backgrounds, from the everyday individual to professional athletes. In a world full of chaos and busy schedules, we offer reliable guidance to help you achieve your health and fitness goals. Tune in to unlock a healthier, happier you, even amid life’s hectic demands. To learn more about Mejoria Training visit www.mejoriatraining.com Check us out on facebook! https://urlgeni.us/facebook/mejoria
Listen on:
Episodes
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
CEO Justin Andrade (@coach_jandrade), Director of Online Programming Aaron Duvall (@jaduvall) and Success Coach Craig Conley (@craigconley26) dive into why relying on motivation may be keeping you from your health and fitness goals. The Mejoria team provides insights into how to overcome limiting beliefs and fears surrounding exercise.
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Mejoria Registered Dietitian Alex Moses (@moses.nutrition) and Success Coach Craig Conley (@craigconley26) dive into best practices for staying healthy through the holidays. And no…you don’t have to skip the cookie or the Christmas party!
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Director of Online Programming Aaron Duvall (@jaduvall) dives into how to get back to exercise after long periods of inactivity. Aaron makes getting back to a healthy lifestyle simple, and easy to digest. Follow Mejoria Training (@mejoriatraining) for more valuable insights into how to improve your health!
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Aaron Duvall (@jaduvall) and Craig Conley (@craigconley26) discuss how to fit exercise into a busy lifestyle. Common practices to improve your health if you're stressed, overwhelmed, and tired. How to get the most bang for your buck if you don't have time to exercise.
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Alex Moses (@moses.nutrition) and Craig Conley (@craigconley26) dive into why macros can set you up for failure, and some best practices to replace them with.
Monday Nov 13, 2023
Monday Nov 13, 2023
Aaron Duvall, the Director of Olympic Sports Strength & Conditioning at the University of Pittsburgh, shares insights from his career. Justin, with coaching experience from NCAA Champions to Olympic Trial qualifiers, unveils his coaching journey. Alex Moses, our MLB-experienced Team Dietitian, and Craig Conley offer practical insights.